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Calories in STAGG Ranchhouse Chili with Beans

Nutrition Facts
Serving Size 1 cup (247g)
Amount Per Serving
Calories
284
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.6g
13%
Polyunsaturated Fat
2g
Monounsaturated Fat
4.1g
Cholesterol
46.9mg
16%
Sodium
812.6mg
34%
Potassium
867mg
25%
Total Carbohydrate
31.6g
11%
Dietary Fiber
8.6g
35%
Sugars
5.7g
14%
Protein
19.2g
36%
Vitamin A
22%
•Vitamin C
9%
Calcium
11%
•Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations