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Calories in Snacks

Nutrition Facts
Serving Size 1 cup (150g)
Amount Per Serving
Calories
693
Calories from Fat
370
% Daily Value*
Total Fat
44.1g
68%
Saturated Fat
8.3g
42%
Polyunsaturated Fat
14.5g
Monounsaturated Fat
18.8g
Cholesterol
0mg
0%
Sodium
343.5mg
14%
Potassium
1027.5mg
29%
Total Carbohydrate
67.4g
22%
Protein
20.7g
39%
Vitamin A
1%
•Vitamin C
4%
Calcium
12%
•Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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