Count your daily caloric intake

Calories in Snacks

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

521

Calories from Fat

253

% Daily Value*

Total Fat

28.1g

43%

Saturated Fat

4.9g

24%

Polyunsaturated Fat

13.4g

Monounsaturated Fat

8.2g

Cholesterol

0mg

0%

Sodium

3mg

0%

Potassium

225mg

6%

Total Carbohydrate

58.1g

19%

Dietary Fiber

10g

40%

Sugars

0.5g

1%

Protein

9g

17%

Vitamin A 3%	•	Vitamin C 1%

Calcium 1%	•	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations