The Calorie Counter Count your daily caloric intake

Calories in Snacks

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
531
Calories from Fat
290
% Daily Value*
Total Fat
32.2g
50%
Saturated Fat
22.7g
114%
Polyunsaturated Fat
3.1g
Monounsaturated Fat
5g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
254mg
7%
Total Carbohydrate
55.2g
18%
Dietary Fiber
6.2g
25%
Sugars
35.9g
90%
Protein
5.2g
10%
Vitamin A
0%
Vitamin C
1%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations