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Calories in Mayonnaise

Nutrition Facts
Serving Size 1 cup (231g)
Amount Per Serving
Calories
769
Calories from Fat
692
% Daily Value*
Total Fat
76.9g
118%
Saturated Fat
10.7g
53%
Polyunsaturated Fat
45g
Monounsaturated Fat
17.8g
Cholesterol
0mg
0%
Sodium
1693.2mg
71%
Potassium
154.8mg
4%
Total Carbohydrate
15.5g
5%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
2.1g
4%
Vitamin A
0%
•Vitamin C
0%
Calcium
0%
•Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations