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Calories in Vegetable oil-butter spread

Nutrition Facts
Serving Size 1 cup (207g)
Amount Per Serving
Calories
963
Calories from Fat
963
% Daily Value*
Total Fat
109.7g
169%
Saturated Fat
37g
185%
Polyunsaturated Fat
23.1g
Monounsaturated Fat
43g
Cholesterol
111.8mg
37%
Sodium
1202.7mg
50%
Potassium
12.4mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
0g
0%
Vitamin A
148%
•Vitamin C
0%
Calcium
1%
•Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations