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Calories in Mayonnaise
Nutrition Facts
Serving Size
1 cup
(
224g
)
Amount Per Serving
Calories
517
Calories from Fat
387
% Daily Value*
Total Fat
43g
66%
Saturated Fat
7.4g
37%
Polyunsaturated Fat
23.7g
Monounsaturated Fat
10.1g
Cholesterol
53.8mg
18%
Sodium
246.4mg
10%
Potassium
22.4mg
1%
Total Carbohydrate
35.8g
12%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
0.7g
1%
Vitamin A
0%
•
Vitamin C
0%
Calcium
0%
•
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 tbsp (14 g)
1 cup (224 g)
Some preparation variations
low sodium, low calorie or diet
made with tofu
reduced-calorie or diet, cholesterol-free