The Calorie Counter Count your daily caloric intake

Calories in Fat

Nutrition Facts
Serving Size 1 cup (205g)
Amount Per Serving
Calories
1845
Calories from Fat
1809
% Daily Value*
Total Fat
204.6g
315%
Saturated Fat
56.8g
284%
Polyunsaturated Fat
22.6g
Monounsaturated Fat
116.2g
Cholesterol
205mg
68%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
0g
0%
Vitamin A
0%
•Vitamin C
0%
Calcium
0%
•Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations