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Calories in Vegetable oil
Nutrition Facts
Serving Size
1 cup
(
218g
)
Amount Per Serving
Calories
1927
Calories from Fat
1927
% Daily Value*
Total Fat
218g
335%
Saturated Fat
25.2g
126%
Polyunsaturated Fat
29.4g
Monounsaturated Fat
153.8g
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
0g
0%
Vitamin A
0%
•
Vitamin C
0%
Calcium
0%
•
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 1tsp (4.5 g)
1 tbsp (14 g)
1 cup (218 g)
Some preparation variations
avocado
canola
coconut
mustard
oat
palm kernel
soybean lecithin
sunflower, oleic (70% and over)