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Calories in Fish oil
Nutrition Facts
Serving Size
1 cup
(
218g
)
Amount Per Serving
Calories
1966
Calories from Fat
1966
% Daily Value*
Total Fat
218g
335%
Saturated Fat
49.3g
246%
Polyunsaturated Fat
49.1g
Monounsaturated Fat
101.8g
Cholesterol
1242.6mg
414%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
0g
0%
Vitamin A
4360%
•
Vitamin C
0%
Calcium
0%
•
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 1tsp (4.5 g)
1 tbsp (13.6 g)
1 cup (218 g)
Some preparation variations
cod liver
herring
menhaden
menhaden, fully hydrogenated
salmon
sardine