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Calories in Guinea hen

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook guinea) (359g)
Amount Per Serving
Calories
567
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
6.4g
32%
Polyunsaturated Fat
5.1g
Monounsaturated Fat
8.7g
Cholesterol
265.7mg
89%
Sodium
240.5mg
10%
Potassium
692.9mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
84g
159%
Vitamin A
7%
•Vitamin C
8%
Calcium
4%
•Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations