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Calories in Quail

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to cook quail) (405g)
Amount Per Serving
Calories
778
Calories from Fat
440
% Daily Value*
Total Fat
48.8g
75%
Saturated Fat
13.7g
68%
Polyunsaturated Fat
12.1g
Monounsaturated Fat
16.9g
Cholesterol
307.8mg
103%
Sodium
214.7mg
9%
Potassium
874.8mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
79.5g
150%
Vitamin A
20%
•Vitamin C
41%
Calcium
5%
•Iron
89%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations