The Calorie Counter Count your daily caloric intake

Calories in Sauce

Nutrition Facts
Serving Size 1 cup (250g)
Amount Per Serving
Calories
143
Calories from Fat
46
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
4%
Polyunsaturated Fat
1.8g
Monounsaturated Fat
2.2g
Cholesterol
0mg
0%
Sodium
1030mg
43%
Potassium
737.5mg
21%
Total Carbohydrate
20.6g
7%
Dietary Fiber
4g
16%
Sugars
13.6g
34%
Protein
3.6g
7%
Vitamin A
37%
•Vitamin C
33%
Calcium
6%
•Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight