The Calorie Counter Count your daily caloric intake

Calories in Frankfurter

Nutrition Facts
Serving Size 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) (45g)
Amount Per Serving
Calories
149
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
5.3g
26%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6.4g
Cholesterol
23.9mg
8%
Sodium
513mg
21%
Potassium
70.2mg
2%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0g
0%
Sugars
1.5g
4%
Protein
5.1g
10%
Vitamin A
0%
•Vitamin C
0%
Calcium
1%
•Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations