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Calories in Bologna

Nutrition Facts
Serving Size 1 serving (28g)
Amount Per Serving
Calories
76
Calories from Fat
57
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2g
10%
Polyunsaturated Fat
1g
Monounsaturated Fat
2.7g
Cholesterol
23.2mg
8%
Sodium
313.6mg
13%
Potassium
87.6mg
3%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
3.2g
6%
Vitamin A
0%
•Vitamin C
7%
Calcium
3%
•Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations