The Calorie Counter Count your daily caloric intake

Calories in Dates

Nutrition Facts
Serving Size 1 cup, pitted, chopped (178g)
Amount Per Serving
Calories
502
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
3.6mg
0%
Potassium
1167.7mg
33%
Total Carbohydrate
133.6g
45%
Dietary Fiber
14.2g
57%
Sugars
112.8g
282%
Protein
4.4g
8%
Vitamin A
0%
•Vitamin C
1%
Calcium
7%
•Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations