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Calories in Melons

Nutrition Facts
Serving Size 1 melon (5-1/4" dia) (1000g)
Amount Per Serving
Calories
360
Calories from Fat
12
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
2280mg
65%
Total Carbohydrate
90.9g
30%
Dietary Fiber
8g
32%
Sugars
81.2g
203%
Protein
5.4g
10%
Vitamin A
10%
•Vitamin C
300%
Calcium
6%
•Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations