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Calories in Fruit

Nutrition Facts

Serving Size 1 package (11 oz) (293g)

Amount Per Serving

Calories

712

Calories from Fat

12

% Daily Value*

Total Fat

1.4g

2%

Saturated Fat

0.1g

1%

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.7g

Cholesterol

0mg

0%

Sodium

52.7mg

2%

Potassium

2332.3mg

67%

Total Carbohydrate

187.7g

63%

Dietary Fiber

22.9g

91%

Protein

7.2g

14%

Vitamin A 143%	•	Vitamin C 19%

Calcium 11%	•	Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations