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Calories in Prunes

Nutrition Facts

Serving Size 1 cup (132g)

Amount Per Serving

Calories

447

Calories from Fat

8

% Daily Value*

Total Fat

1g

1%

Saturated Fat

0.1g

0%

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.6g

Cholesterol

0mg

0%

Sodium

6.6mg

0%

Potassium

1396.6mg

40%

Total Carbohydrate

117.6g

39%

Protein

4.9g

9%

Vitamin A 47%	•	Vitamin C 0%

Calcium 10%	•	Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations