The Calorie Counter Count your daily caloric intake

Calories in Raspberries

Nutrition Facts
Serving Size 1 pint as purchased, yields (312g)
Amount Per Serving
Calories
162
Calories from Fat
17
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
3.1mg
0%
Potassium
471.1mg
13%
Total Carbohydrate
37.3g
12%
Dietary Fiber
20.3g
81%
Sugars
13.8g
34%
Protein
3.7g
7%
Vitamin A
2%
•Vitamin C
136%
Calcium
8%
•Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations