Pork Leg

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Select Serving Size

206 cal per serving (113g)

× oz=823 cal

826 cal per serving (453.6g)

× lb=826 cal

Original USDA Description:

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

823

% Daily Value*

Total Fat 47.9g

61%

Saturated Fat 16.0g

80%

Cholesterol 285mg

95%

Sodium 330mg

14%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 91.8g

Vitamin A 72mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 2.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.