Pork Leg (lean)

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

Select Serving Size

136 cal per serving (113g)

× oz=542 cal

544 cal per serving (453.6g)

× lb=544 cal

roast

4742 cal per serving (3952g)

× roast=4742 cal

Original USDA Description:

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Serving size 4 × oz (452g)

Calories

542

% Daily Value*

Total Fat 13.2g

17%

Saturated Fat 4.3g

22%

Cholesterol 280mg

93%

Sodium 344mg

15%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 98.5g

Vitamin A 32mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 3.0mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.