Pork Shank (lean)

Pork, fresh, leg (ham), shank half, separable lean only, raw

Select Serving Size

134 cal per serving (113g)

× oz=538 cal

540 cal per serving (453.6g)

× lb=540 cal

roast

4603 cal per serving (3868g)

× roast=4603 cal

Original USDA Description:

Pork, fresh, leg (ham), shank half, separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

538

% Daily Value*

Total Fat 13.3g

17%

Saturated Fat 4.1g

21%

Cholesterol 298mg

99%

Sodium 407mg

18%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 98.1g

Vitamin A 41mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 3.5mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.