Pork Roast (lean)

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Select Serving Size

162 cal per serving (113g)

× oz=646 cal

chop

376 cal per serving (263g)

× chop=376 cal

Original USDA Description:

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

646

% Daily Value*

Total Fat 26.4g

34%

Saturated Fat 8.9g

45%

Cholesterol 267mg

89%

Sodium 330mg

14%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 95.8g

Vitamin A 41mcg

Vitamin C 0.0mg

Calcium 136mg

10%

Iron 3.2mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.