Pork Chop

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

Select Serving Size

178 cal per serving (85g)

× oz=533 cal

chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)

328 cal per serving (157g)

× chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)=328 cal

Original USDA Description:

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

533

% Daily Value*

Total Fat 28.3g

36%

Saturated Fat 9.0g

45%

Cholesterol 214mg

71%

Sodium 140mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 65.3g

Vitamin A 15mcg

Vitamin C 0.0mg

Calcium 61mg

Iron 2.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.