Pork Chop (lean)

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Select Serving Size

170 cal per serving (85g)

× oz=510 cal

chop

374 cal per serving (187g)

× chop=374 cal

Original USDA Description:

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

510

% Daily Value*

Total Fat 20.0g

26%

Saturated Fat 6.8g

34%

Cholesterol 207mg

69%

Sodium 191mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 77.0g

Vitamin A 15mcg

Vitamin C 0.0mg

Calcium 135mg

10%

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.