Pork Chop (lean)

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Select Serving Size

177 cal per serving (85g)

× oz=530 cal

chop

389 cal per serving (187g)

× chop=389 cal

Original USDA Description:

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

530

% Daily Value*

Total Fat 23.8g

31%

Saturated Fat 6.1g

31%

Cholesterol 201mg

67%

Sodium 184mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 73.9g

Vitamin A 15mcg

Vitamin C 0.0mg

Calcium 130mg

10%

Iron 2.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.