Pork Shoulder (lean)

Pork, fresh, shoulder, arm picnic, separable lean only, raw

Select Serving Size

136 cal per serving (113g)

× oz=542 cal

roast

3294 cal per serving (2745g)

× roast=3294 cal

Original USDA Description:

Pork, fresh, shoulder, arm picnic, separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

542

% Daily Value*

Total Fat 17.0g

22%

Saturated Fat 5.5g

28%

Cholesterol 280mg

93%

Sodium 407mg

18%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 91.8g

Vitamin A 32mcg

Vitamin C 0.0mg

Calcium 50mg

Iron 2.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.