Pork Roast (lean)

Pork Roast (lean), cooked (lean)

Select Serving Size

65 cal per oz (28g)

× oz

= 194 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

435 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 435 cal

Original USDA Description:

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Nutrition Facts

Serving size 3 oz (85g)

Calories

194

% Daily Value*

Total Fat 10.7g

14%

Saturated Fat 3.7g

19%

Cholesterol 81mg

27%

Sodium 68mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 22.7g

Vitamin A 6mcg

Vitamin C 0.3mg

Calcium 8mg

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.