Pork Roast (lean)

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Select Serving Size

194 cal per serving (85g)

× oz=581 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

435 cal per serving (191g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=435 cal

Original USDA Description:

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

581

% Daily Value*

Total Fat 32.1g

41%

Saturated Fat 11.0g

55%

Cholesterol 242mg

81%

Sodium 204mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 68.1g

Vitamin A 18mcg

Vitamin C 0.8mg

Calcium 23mg

Iron 3.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.