Pork Steak

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Select Serving Size

220 cal per serving (85g)

× oz=660 cal

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

438 cal per serving (169g)

× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)=438 cal

Original USDA Description:

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

660

% Daily Value*

Total Fat 42.3g

54%

Saturated Fat 15.2g

76%

Cholesterol 242mg

81%

Sodium 176mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 65.3g

Vitamin A 23mcg

Vitamin C 0.8mg

Calcium 92mg

Iron 3.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.