Pork Steak

Pork Steak, cooked (with fat)

Select Serving Size

73 cal per oz (28g)

× oz

= 220 cal

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

438 cal per steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (169g)

× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

= 438 cal

Original USDA Description:

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Nutrition Facts

Serving size 3 oz (85g)

Calories

220

% Daily Value*

Total Fat 14.1g

18%

Saturated Fat 5.1g

26%

Cholesterol 81mg

27%

Sodium 59mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 21.8g

Vitamin A 8mcg

Vitamin C 0.3mg

Calcium 31mg

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.