Pork Chop (lean)

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Select Serving Size

189 cal per serving (85g)

× oz=566 cal

chop

477 cal per serving (215g)

× chop=477 cal

Original USDA Description:

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Nutrition Facts

Serving size 3 × oz (255g)

Calories

566

% Daily Value*

Total Fat 30.9g

40%

Saturated Fat 6.5g

33%

Cholesterol 209mg

70%

Sodium 224mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 67.3g

Vitamin A 26mcg

Vitamin C 0.0mg

Calcium 117mg

Iron 2.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.