Pork

fresh, variety meats and by-products, tongue, cooked, braised

Select Serving Size

230 cal per serving (85g)

× oz=691 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

626 cal per serving (231g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=626 cal

Original USDA Description:

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

691

% Daily Value*

Total Fat 47.4g

61%

Saturated Fat 16.4g

82%

Cholesterol 372mg

124%

Sodium 278mg

12%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 61.5g

Vitamin A 0mcg

Vitamin C 4.3mg

Calcium 48mg

Iron 12.7mg

71%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.