Pork

cured, ham, extra lean (approximately 4% fat), canned, unheated

Select Serving Size

102 cal per serving (85g)

× oz=306 cal

cup

168 cal per serving (140g)

× cup=168 cal

Original USDA Description:

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Nutrition Facts

Serving size 3 × oz (255g)

Calories

306

% Daily Value*

Total Fat 11.6g

15%

Saturated Fat 3.9g

20%

Cholesterol 97mg

32%

Sodium 3213mg

140%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 47.2g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 2.4mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.