Pork Roast

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Select Serving Size

cup

316 cal per serving (140g)

× cup=316 cal

192 cal per serving (85g)

× oz=576 cal

Original USDA Description:

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Nutrition Facts

Serving size cup (140g)

Calories

316

% Daily Value*

Total Fat 21.3g

27%

Saturated Fat 7.1g

36%

Cholesterol 87mg

29%

Sodium 1317mg

57%

Total Carbohydrate 0.6g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 28.7g

Vitamin A 0mcg

Vitamin C 19.6mg

22%

Calcium 11mg

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.