Pork Chop (lean)
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Select Serving Size
oz
138 cal per serving (85g)
× oz=413 cal
chop
222 cal per serving (137g)
× chop=222 cal
Original USDA Description:
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Nutrition Facts
Serving size 3 × oz (255g)
Calories
413
% Daily Value*
Total Fat 11.9g
15%
Saturated Fat 4.2g
21%
Cholesterol 189mg
63%
Sodium 232mg
10%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 76.5g
Vitamin A 13mcg
1%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.