Pork Chop
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Select Serving Size
oz
217 cal per serving (85g)
× oz=650 cal
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
207 cal per serving (81g)
× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)=207 cal
Original USDA Description:
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Nutrition Facts
Serving size 3 × oz (255g)
Calories
650
% Daily Value*
Total Fat 40.3g
52%
Saturated Fat 15.6g
78%
Cholesterol 186mg
62%
Sodium 102mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 67.1g
Vitamin A 18mcg
2%
Vitamin C 0.8mg
1%
Calcium 13mg
1%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.