Pork Chop
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Select Serving Size
oz
232 cal per serving (85g)
× oz=696 cal
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
205 cal per serving (75g)
× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)=205 cal
Original USDA Description:
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Nutrition Facts
Serving size 3 × oz (255g)
Calories
696
% Daily Value*
Total Fat 45.9g
59%
Saturated Fat 17.1g
86%
Cholesterol 186mg
62%
Sodium 127mg
6%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 65.8g
Vitamin A 18mcg
2%
Vitamin C 0.0mg
0%
Calcium 28mg
2%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.