Pork Chop (lean)

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Select Serving Size

179 cal per serving (85g)

× oz=538 cal

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

152 cal per serving (72g)

× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)=152 cal

Original USDA Description:

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

538

% Daily Value*

Total Fat 25.8g

33%

Saturated Fat 10.1g

51%

Cholesterol 181mg

60%

Sodium 105mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 71.4g

Vitamin A 15mcg

Vitamin C 0.8mg

Calcium 13mg

Iron 2.5mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.