Pork Chop (lean)

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Select Serving Size

184 cal per serving (85g)

× oz=551 cal

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

153 cal per serving (71g)

× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)=153 cal

Original USDA Description:

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

551

% Daily Value*

Total Fat 25.5g

33%

Saturated Fat 9.1g

45%

Cholesterol 207mg

69%

Sodium 166mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 75.2g

Vitamin A 15mcg

Vitamin C 0.8mg

Calcium 79mg

Iron 2.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.