Pork Chop (lean)
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Select Serving Size
oz
139 cal per serving (85g)
× oz=416 cal
chop
262 cal per serving (161g)
× chop=262 cal
Original USDA Description:
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Nutrition Facts
Serving size 3 × oz (255g)
Calories
416
% Daily Value*
Total Fat 11.5g
15%
Saturated Fat 3.9g
20%
Cholesterol 204mg
68%
Sodium 143mg
6%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 73.4g
Vitamin A 13mcg
1%
Vitamin C 0.0mg
0%
Calcium 28mg
2%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.