Cheese

gouda

Select Serving Size

101 cal per serving (28.35g)

× oz=101 cal

package (7 oz)

705 cal per serving (198g)

× package (7 oz)=705 cal

Original USDA Description:

Cheese, gouda

Nutrition Facts

Serving size oz (28.4g)

Calories

101

% Daily Value*

Total Fat 7.8g

10%

Saturated Fat 5.0g

25%

Cholesterol 32mg

11%

Sodium 232mg

10%

Total Carbohydrate 0.6g

Dietary Fiber 0.0g

Total Sugars 0.6g

Protein 7.1g

Vitamin A 160mcg

18%

Vitamin C 0.0mg

Calcium 198mg

15%

Iron 0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.