Pork Roast (lean)

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Select Serving Size

serving (3 oz)

103 cal per serving (85g)

× serving (3 oz)=309 cal

roast rump

3594 cal per serving (2970g)

× roast rump=3594 cal

Original USDA Description:

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Nutrition Facts

Serving size 3 × serving (3 oz) (255g)

Calories

309

% Daily Value*

Total Fat 9.1g

12%

Saturated Fat 3.2g

16%

Cholesterol 158mg

53%

Sodium 2933mg

128%

Total Carbohydrate 2.2g

Dietary Fiber 0.0g

Total Sugars 2.1g

Protein 54.6g

Vitamin A 94mcg

10%

Vitamin C 0.0mg

Calcium 20mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.