Pork

cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Select Serving Size

oz (3 oz)

111 cal per serving (85g)

× oz (3 oz)=334 cal

slice

571 cal per serving (436g)

× slice=571 cal

Original USDA Description:

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Nutrition Facts

Serving size 3 × oz (3 oz) (255g)

Calories

334

% Daily Value*

Total Fat 11.0g

14%

Saturated Fat 3.7g

19%

Cholesterol 166mg

55%

Sodium 3493mg

152%

Total Carbohydrate 3.8g

Dietary Fiber 0.0g

Total Sugars 3.8g

Protein 56.1g

Vitamin A 97mcg

11%

Vitamin C 0.0mg

Calcium 28mg

Iron 2.9mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.