Pork

cured, ham -- water added, slice, bone-in, separable lean only, unheated

Select Serving Size

81 cal per serving (85g)

× oz=242 cal

Original USDA Description:

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Nutrition Facts

Serving size 3 × oz (255g)

Calories

242

% Daily Value*

Total Fat 5.8g

Saturated Fat 2.0g

10%

Cholesterol 138mg

46%

Sodium 2780mg

121%

Total Carbohydrate 3.1g

Dietary Fiber 0.0g

Total Sugars 3.1g

Protein 44.4g

Vitamin A 71mcg

Vitamin C 0.0mg

Calcium 23mg

Iron 2.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.