Pork

cured, ham and water product, rump, bone-in, separable lean only, unheated

Select Serving Size

91 cal per serving (85g)

× oz=273 cal

485 cal per serving (453.6g)

× lb=485 cal

Original USDA Description:

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Nutrition Facts

Serving size 3 × oz (255g)

Calories

273

% Daily Value*

Total Fat 8.6g

11%

Saturated Fat 2.8g

14%

Cholesterol 148mg

49%

Sodium 2729mg

119%

Total Carbohydrate 3.2g

Dietary Fiber 0.0g

Total Sugars 2.5g

Protein 45.6g

Vitamin A 82mcg

Vitamin C 0.0mg

Calcium 26mg

Iron 1.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.