Pork

cured, ham, separable fat, boneless, unheated

Select Serving Size

438 cal per serving (85g)

× oz=1313 cal

Original USDA Description:

Pork, cured, ham, separable fat, boneless, unheated

Nutrition Facts

Serving size 3 × oz (255g)

Calories

1313

% Daily Value*

Total Fat 135.1g

173%

Saturated Fat 44.4g

222%

Cholesterol 156mg

52%

Sodium 1571mg

68%

Total Carbohydrate 4.8g

Dietary Fiber 0.0g

Total Sugars 1.1g

Protein 19.1g

Vitamin A 112mcg

12%

Vitamin C 0.0mg

Calcium 10mg

Iron 1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.