Pork

cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Select Serving Size

oz (3 oz)

126 cal per serving (85g)

× oz (3 oz)=377 cal

slice

542 cal per serving (366g)

× slice=542 cal

Original USDA Description:

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Nutrition Facts

Serving size 3 × oz (3 oz) (255g)

Calories

377

% Daily Value*

Total Fat 10.4g

13%

Saturated Fat 3.2g

16%

Cholesterol 186mg

62%

Sodium 2219mg

96%

Total Carbohydrate 1.9g

Dietary Fiber 0.0g

Total Sugars 1.9g

Protein 69.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 38mg

Iron 3.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.