Pork

cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Select Serving Size

135 cal per serving (85g)

× oz=405 cal

Original USDA Description:

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Nutrition Facts

Serving size 3 × oz (255g)

Calories

405

% Daily Value*

Total Fat 18.9g

24%

Saturated Fat 5.7g

29%

Cholesterol 161mg

54%

Sodium 2139mg

93%

Total Carbohydrate 0.4g

Dietary Fiber 0.0g

Total Sugars 0.1g

Protein 58.1g

Vitamin A 99mcg

11%

Vitamin C 0.0mg

Calcium 23mg

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.