Pork

cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Select Serving Size

oz rump

170 cal per serving (85g)

× oz rump=510 cal

lb rump

907 cal per serving (453.6g)

× lb rump=907 cal

Original USDA Description:

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Nutrition Facts

Serving size 3 × oz rump (255g)

Calories

510

% Daily Value*

Total Fat 33.9g

43%

Saturated Fat 11.1g

55%

Cholesterol 171mg

57%

Sodium 2137mg

93%

Total Carbohydrate 1.1g

Dietary Fiber 0.0g

Total Sugars 1.1g

Protein 50.2g

Vitamin A 92mcg

10%

Vitamin C 0.0mg

Calcium 20mg

Iron 2.4mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.