Pork

cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Select Serving Size

oz whole

103 cal per serving (85g)

× oz whole=309 cal

lb whole

549 cal per serving (453.6g)

× lb whole=549 cal

Original USDA Description:

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Nutrition Facts

Serving size 3 × oz whole (255g)

Calories

309

% Daily Value*

Total Fat 13.7g

18%

Saturated Fat 4.8g

24%

Cholesterol 127mg

42%

Sodium 2882mg

125%

Total Carbohydrate 3.6g

Dietary Fiber 0.0g

Total Sugars 3.6g

Protein 43.6g

Vitamin A 107mcg

12%

Vitamin C 0.0mg

Calcium 20mg

Iron 2.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.